I tailor my approach to you. You are the expert on yourself. I don't judge, no matter what you bring to the session.
This helps build a trustworthy relationship in which you can feel free and supported to disclose whatever is troubling you. This will help you to discover and build on your own strengths and resilience, so that you can cope with current and future problems.
I work in a Psychodynamic way. This is an approach based on the principle that current difficulties may stem from earlier experiences. An understanding of these can help you gain a better perspective on your life.
I have experience working with clients going through a range of issues such as low self-esteem, stress, anxiety, loneliness, isolation, depression, bereavement, fertility issues and relationship difficulties. The list is not exclusive so don't worry if you are having problems in an area not listed here, we can still work together.
I use a unique method in my work with clients affected by trauma. As a member of AIT Europe UK, I work to release the negative energy charge that traumatic experiences can leave in the body. This releases stress, distressing emotions, bodily-held trauma and disables negative core beliefs. This therapy tends to be longer term though this varies depending on the client.
I also work with clients - individuals and couples - undergoing fertility treatment. See my fertility page for more information.
The relationship you have with your therapist is fundamental to the success of your therapy. The most rewarding part of my job is how my clients grow in confidence during our time together.
Together, we will get to the root of the problem.